Google rolls out new personal health coach features for Fitbit, expanding its Public Preview program with additional wellness tools and broader access for users without a Premium subscription. The update introduces Cycle Health, Mental Wellbeing tracking, and Nutrition and Water logging to help users better manage daily health, fitness, and sleep.
Cycle Health
The Cycle Health feature enables users to log menstrual cycles and related symptoms directly from the calendar.
- Log periods and symptoms in one place
- View and organize cycle history over time
- Premium users receive personalized cycle insights from the coach
This feature helps users track patterns and understand how cycle data relates to overall wellness.
Mental Wellbeing
Fitbit is expanding its mental wellbeing tools with mood tracking and mindfulness support.
- Log mindfulness sessions
- Track daily moods for emotional insights
- Understand stress responses through updated analytics
- Introduces a new stress management metric called resilience
The resilience score provides a clearer view of how the body responds to stress using multiple health signals.
Nutrition and Water Logging
The update adds enhanced nutrition tracking tools within the Personal Health Coach experience.
- Set personalized calorie targets
- Log meals and monitor calorie intake
- Track daily water consumption
- Use personalized macronutrient ranges for flexible nutrition planning
These tools help users manage diet and hydration alongside other health metrics in a single platform.
Access and Availability
Users without a Premium membership can join the Public Preview program to track health, fitness, sleep, and related metrics. Premium users get additional capabilities such as Ask Coach and custom fitness plans.
The new features are rolling out starting today as part of the Public Preview program, with availability depending on region, device compatibility, and account type.